Why am I tired all the time?

16. Don’t hang out with negative people.

13. Don't listen to sad music.

Cheers!

Why do North Indians, living in Bangalore, not bother to learn Kannada?

- Fruits

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Listen to uplifting music.

Do you usually wear your panties over or under your pantyhose?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

This is a real question: Why do a lot of men/boys hate (yes, hate) women that voice their criteria in choosing a partner? Even when the criteria is sane and responsible. Besides it being, sadly, an effective mating strategy, why does it exist?

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

How does one succeed in life?

2. Don’t drink coffee after 1 pm.

- Honey

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Why do I have the impression that almost all questions about advertising the flat Earth theory come from people who don't believe in a flat Earth themselves and are just provoking?

- Raw dairy

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

Do you think that drug addiction is a symptom of larger societal ills? What is it about our culture that leaves so many feeling like they're inadequate, trying any ill to find a cure?

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut will thank you.

- Red meat

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

3. Stop eating late at night

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